“There is no cure for PTSD.” I know this. And yet every time I hear those words–every time I read them–they reaffirm my (incorrect) belief that I am my diagnosis. I’ve had post-traumatic stress disorder (PTSD) since 2013. Since then, I’ve seen three therapists. Thanks to them, I know how to de-escalate panic attacks and … Continue reading Okay to be Not Okay